Weigh In record (no journal entry) for 24 December 2018
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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958 kcal
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Fat: 31.00g | Prot: 51.97g | Carbs: 115.82g.
Breakfast: Kerupuk Beras, Bango Kecap Manis, Telur Rebus, Bubur Ayam. Lunch: Tumis Kangkung, Tahu Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1778 kcal
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Exercise:
Cardio - 15 minutes, Motorbike Riding - 15 minutes, Showering - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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ayoexena's Weight History
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