Weigh In record (no journal entry) for 20 September 2012
|
104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
1606 kcal
|
Fat: 96.20g | Prot: 79.49g | Carbs: 111.39g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Scrambled Egg, Coffee. Lunch: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|