Weigh In record (no journal entry) for 24 December 2018
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
722 kcal
|
Fat: 49.34g | Prot: 45.05g | Carbs: 27.40g.
Breakfast: 豬皮, 炒高麗菜, 遠洋牌 紅燒鰻, 元本山 無調味對切海苔, Costco 蛋餅皮, 小黃瓜, 苜蓿芽. Dinner: 白蘿蔔, 高麗菜, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|