Weigh In record (no journal entry) for 23 December 2018
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80 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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514 kcal
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Fat: 12.97g | Prot: 20.45g | Carbs: 78.12g.
Lunch: Suco de Laranja Natural, Seara Presunto Cozido, Sadia Mussarela, Arroz Branco (Longo, Cozido), Perdigão Linguiça. more...
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Losing 0.6 kg a Week
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