Weigh In record (no journal entry) for 23 December 2018
|
108.2 kg
Lost so far: 5.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1184 kcal
|
Fat: 59.32g | Prot: 54.13g | Carbs: 121.98g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Red Onions, Broccoli, Sweet Red Peppers, Green Peppers, Olive Oil, Garlic. Dinner: Avocados, Tomatoes, Crystal Farms Marble Jack Thins, Daisy Light Sour Cream, Don Lee Farms Black Bean Burgers Chipotle Blend, Jalapeno Peppers. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Dean's Small Curd Cottage Cheese, Roth Kase Creamy Gouda, Radish, Celery, Carrots, Oasis Mediterranean Cuisine Roasted Garlic Hommus. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyjarz's Weight History
|