Weigh In record (no journal entry) for 23 December 2018
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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33 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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ElmoAlexa's Weight History
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