Weigh In record (no journal entry) for 23 December 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1417 kcal
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Fat: 59.32g | Prot: 78.61g | Carbs: 140.91g.
Breakfast: Lait, Kellogg's Frosties (30g). Lunch: Nestlé Marron Suis, Eau (en Bouteille), Miel, Pâturages Fromage Blanc 3,2%, Noix, Oeuf, Blanc d'Oeuf. Snacks/Other: Pépito Chocolat au Lait, Nestlé Marron Suis, Régal Soupe Velouté de 10 Légumes, Escalope de Poulet. more...
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3550 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Sitting - 14 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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