Weigh In record (no journal entry) for 23 December 2018
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54.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1358 kcal
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Fat: 81.15g | Prot: 133.03g | Carbs: 22.68g.
Breakfast: Almonds, Cabbage, Coffee, Oriental Style Pork with Vegetable Soup. Dinner: Roasted Broiled or Baked Chicken Leg, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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