Weigh In record (no journal entry) for 23 December 2018
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1441 kcal
|
Fat: 47.74g | Prot: 68.05g | Carbs: 191.14g.
Breakfast: Café com Açúcar. Lunch: Maçã Verde, Milho Verde, Ervilha, Batata Palha, Maionese Light, Uvas-Passas (sem Sementes), Peito de Frango. Snacks/Other: Brigadeiro de Colher, Pipoca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|