Weigh In record (no journal entry) for 23 December 2018
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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646 kcal
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Fat: 42.50g | Prot: 60.00g | Carbs: 1.96g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Яичница. Lunch: Семга Запеченная. more...
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Losing 1.6 kg a Week
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kotofeinat's Weight History
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