Weigh In record (no journal entry) for 23 December 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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588 kcal
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Fat: 22.73g | Prot: 12.43g | Carbs: 86.03g.
Breakfast: Milka Печенье Choc & Choc , Сливочное Масло, Хлеб Бородинский, Мёд, Геркулес Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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