Weigh In record (no journal entry) for 23 December 2018
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1331 kcal
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Fat: 75.78g | Prot: 62.47g | Carbs: 103.89g.
Breakfast: 萬歲牌 堅果, 吉比 顆粒花生醬, 水煮蛋, 奇異果, 安佳 起司片 (21克), 吐司, 牛奶, 咖啡. Lunch: 水餃, 牛肉湯底. Dinner: 麥當勞 (McDonald's) 卡布奇諾, 鮭魚, 芭樂, 味噌湯, 好菇道 鴻喜菇, 中華 雞蛋豆腐, 苦茶油, 高麗菜, 茼蒿. more...
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Gaining 0.7 kg a Week
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a0929551496's Weight History
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