Weigh In record (no journal entry) for 23 December 2018
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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742 kcal
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Fat: 32.94g | Prot: 39.54g | Carbs: 70.70g.
Breakfast: Jus Jeruk Nipis. Lunch: Kobe Bon Cabe Sambal Tabur, Sup Ayam, Ceker, Sayap Ayam, Telur Rebus. Dinner: Nasi Goreng. more...
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Losing 1.4 kg a Week
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nurlatifahsy's Weight History
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