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irinastr1962
Journal
23 Dec 18
irinastr1962's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
84.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
1525 kcal
Fat: 41.71g | Prot: 51.65g | Carbs: 247.63g.
Breakfast:
Кофе с Молоком, Лента Авокадо, Простые Гренки.
Lunch:
Котлета Домашняя, Куриный Суп Лапша.
Dinner:
Ижмолоко Йогурт Фитнесс.
Snacks/Other:
Магнит Хурма.
more...
2346 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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irinastr1962's Weight History
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