Weigh In record (no journal entry) for 22 December 2018
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1257 kcal
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Fat: 105.08g | Prot: 67.56g | Carbs: 18.69g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Amendoim. Dinner: Manteiga (com Sal), Ovo. more...
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Gaining 0.2 kg a Week
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