Weigh In record (no journal entry) for 22 December 2018
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1444 kcal
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Fat: 46.07g | Prot: 81.13g | Carbs: 166.54g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Churros. Snacks/Other: Café com Açúcar, Leite Integral, Bolos de Arroz Integral, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.4 kg a Week
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rfmoreira's Weight History
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