Weigh In record (no journal entry) for 22 December 2018
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44.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1310 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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