Weigh In record (no journal entry) for 22 December 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
641 kcal
|
Fat: 45.52g | Prot: 26.58g | Carbs: 33.94g.
Breakfast: Hardline Kreatin, Tereyağı, Siyah Zeytin, Tam Buğday Ekmeği, Muratbey Burgu Peynir, Sıcak Suda Pişirilmiş Yumurta. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali akbayrak's Weight History
|