Weigh In record (no journal entry) for 21 December 2018
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66.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1606 kcal
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Fat: 72.26g | Prot: 72.22g | Carbs: 163.99g.
Breakfast: Reis (Gekocht), Trader Joe's Vollkorn Knäckebrot, Arla Kaergarden Gesalzen, Milchkaffee, Schovit Kakaohaltiges Getränkepulver, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Dinner: Taifun Tofu Rosso, Gut & Günstig Mittelalter Gouda, Aldi Tomaten Fein Gehackt, Zucchini. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 1.4 kg a Week
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hannaw1987's Weight History
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