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akhir taun udah deket aja ..pengen tmpil beda taun depan apadaya mulai diet baru november.ant ..smoga lebaran taun depan udh bisa merubah penampilan ...
#tetap semangat
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58 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1293 kcal
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Fat: 48.38g | Prot: 92.64g | Carbs: 120.78g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Ayam Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Terong Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Buah Pir, Salak. more...
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steady weight
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bunga mlati's Weight History
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