Weigh In record (no journal entry) for 21 December 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2444 kcal
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Fat: 50.32g | Prot: 136.57g | Carbs: 361.58g.
Breakfast: Nocciole, Weider Yippie Coconut Dark Chocolate, Myprotein Impact Whey Isolate Caramello Salato, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Matt Gallette di Mais Bio, Hero Marmellata Light alla Fragola, Fior Fiore Coop Gamberi Argentini Sgusciati , Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Olio Extra Vergine di Oliva, Arance, Matt Gallette di Mais Bio, Insalata Mista, Pesce Spada. Snacks/Other: Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Melinda Mela, Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole. more...
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steady weight
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andreadragone's Weight History
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