gayrimenkulvera's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

109 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1548 kcal

Fat: 39.41g | Prot: 137.49g | Carbs: 164.99g. Breakfast: Muz, Meyveli Yulaf Ezmesi. Lunch: Nescafe Sade, Domatesler, Torku Süzme Peynir, Kepekli Ekmek, Tavuk Göğüs Eti. Dinner: Nohut Yemeği. Snacks/Other: Muz, İçim Fit. more...

3227 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gayrimenkulvera's Journal, 20 Dec 18

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