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體酯24.9/BMI20.3
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1413 kcal
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Fat: 86.08g | Prot: 89.94g | Carbs: 75.94g.
Breakfast: 水煮蛋, 安佳 起司片, 安佳 有鹽奶油 (10克), 全麥土司, 咖啡. Lunch: 無糖豆漿, 炸排骨, 炒黃瓜, 菠菜, 炒豆芽, 地瓜, 炒高麗菜. Dinner: 番茄, 豬腳, 草莓, 全聯 滷牛花腱, 中華 雞蛋豆腐, 苦茶油, 菠菜, 好菇道 鴻喜菇. more...
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steady weight
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a0929551496's Weight History
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