Weigh In record (no journal entry) for 20 December 2018
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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986 kcal
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Fat: 17.68g | Prot: 81.36g | Carbs: 130.87g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Савушкин Продукт Йогурт Двухслойный Киви-Крыжовник. Second Breakfast: Чай с Сахаром. Lunch: Запеченная или Жареная Треска, Помидоры, Болгарский Перец, Кольраби. Afternoon Tea: Чай с Сахаром, Клементины. Tea: Чай с Сахаром. Dinner: Сельдерей, Салат Айсберг, Мясо Индейки (Вареное, Жареное). more...
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3399 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Race - 30 minutes, Housework - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 9.1 kg a Week
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Валентина0207's Weight History
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