cdhini's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1362 kcal

Fat: 71.95g | Prot: 75.83g | Carbs: 113.84g. Breakfast: Tomat Merah, Ikan Tongkol Goreng, Terong Balado, KFC Chicken Wing Original Recipe. Lunch: Nanas, Sawo, Jeruk, Kerupuk Makanan Ringan. Dinner: Sate Kambing. more...

1680 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 14 kg a Week

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cdhini's Weight History

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cdhini's Journal, 20 Dec 18

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cdhini's Weight History