Weigh In record (no journal entry) for 20 December 2018
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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415 kcal
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Fat: 15.95g | Prot: 5.92g | Carbs: 69.50g.
Breakfast: Jonagold, Chocolade (Puur), Brood. more...
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Losing 3.5 kg a Week
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