Weigh In record (no journal entry) for 20 December 2018
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55.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2162 kcal
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Fat: 34.07g | Prot: 200.18g | Carbs: 254.83g.
Dinner: Spur Steak Ranches BBQ Sauce, KOO Baked Beans in Tomato Sauce, Pnp No Name Farmstyle Mixed Vegetables, Food Lovers Ground Beef, No Name Tomato Sauce, All Gold Braai Relish, Knorr Aromat, Hamburger or Hotdog Rolls, Chicken Breast Meat. more...
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Gaining 2.8 kg a Week
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JoeyThePotato's Weight History
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