Weigh In record (no journal entry) for 20 December 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1552 kcal
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Fat: 43.48g | Prot: 42.61g | Carbs: 241.67g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Café Régulier. Lunch: Épinard, Zespri Kiwi Gold, Banane, Côte d'Or Mignonnette Noir de Noir, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Dinner: Belsy Peperkoek, LU Abc Letterkoekjes, Alpro Soya Choco, Quaker Flocons d'avoine Nature. Snacks/Other: Nature Valley Crunchy Oats & Honey. more...
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1577 kcal
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Exercise:
Vélo - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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nikinuyts's Weight History
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