Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrys7829
Journal
20 Dec 18
chrys7829's Journal, 20 Dec 18
chrys7829's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2018
118.8 kg
Lost so far:
0.7 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
762 kcal
Fat: 28.08g | Prot: 47.31g | Carbs: 83.15g.
Breakfast:
Chabrior Madeleines Coquilles, Café Régulier.
Lunch:
Banane, Sandwich au Jambon et au Fromage.
Dinner:
Sauce Béchamel, Jambon, Endive.
more...
1940 kcal
Exercise:
marche - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
chrys7829's Weight History
View Complete History