Yanzhero's Journal, 20 Dec 18

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-0.3

77.7 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1752 kcal

Fat: 54.04g | Prot: 90.67g | Carbs: 217.80g. Breakfast: Siomay, Mie Sedaap Mie Goreng. Lunch: White Rice, Meat with Barbecue Sauce. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2483 kcal

Exercise: Resting - 16 hours and 9 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 10 minutes. more...

Losing 2.1 kg a Week

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Yanzhero's Journal, 20 Dec 18

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Yanzhero's Weight History