Finally found my happy zone. The 146-149 lb range seems to be the most comfortable caloric maintenance level (~2250-2400); plenty of food and flexibility without feeling overly-stuffed 👍
In the 6 months since starting to lock in my eating and exercise, I've learned a lot.
Through all the ups and downs, I've gained at least 7 lbs of solid muscle. I'm at a lower BF% than when I'd started and up 15 lbs from July. I should say "I've gained 15 lbs," but I can't wrap my little brain around 2.5 lbs/month gains...
Reality, schmeality... whatever it is it is. I've finally got a little meat on my bones and I'm happy with the progress so far 😊
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2902 kcal
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Fat: 117.87g | Prot: 173.71g | Carbs: 287.27g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Famous Dave's St. Louis Ribs, Macaroni or Pasta Salad, Signature Cafe Smoky BBQ Beef Brisket, Round Stick Cornbread Muffin (Home Recipe), Honey Butter. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2411 kcal
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Exercise:
Sleeping - 6 hours, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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Comments
That's very cool. You found your rhythm. YAY!! Really awesome. :)
19 Dec 18 by member: LZenn
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Very happy for you and not a snarky comment in my mind to respond. 💙
19 Dec 18 by member: Erquiaga
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Awesome job - so glad you found your sweet spot!
19 Dec 18 by member: nikeit
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Awesome job, chris! You have done so amazing. You are very disciplined, and a great inspiration!
19 Dec 18 by member: jengetfit123
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19 Dec 18 by member: keith george cooke
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Awesome, man! Nice to find that sweet spot.
19 Dec 18 by member: -Diablo
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You've done great! Hard work and dedication, you did it.😊
19 Dec 18 by member: Becc@
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Well done Chris! Super happy for you😊! You are such an inspiration and motivator💪🏼🙌🏼❤️
19 Dec 18 by member: LeiLei84
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19 Dec 18 by member: rosio19
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chrisw77's Weight History
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