Weigh In record (no journal entry) for 19 September 2012
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96.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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3603 kcal
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Fat: 111.77g | Prot: 191.08g | Carbs: 450.47g.
Breakfast: Sweet Baby Rays Original BBQ Sauce 50% More, Dark Chocolate Nutrition Bar - Almond, Toasted Cinnamon Raisin Bagels. Lunch: Cool Ranch Tortilla Chips (35.4g), Hearty 12 Grain Bread, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Mozzarella Cheese, Rotisserie Chicken, Whole Wheat Hoagie Roll. Snacks/Other: Chocolate Chip Cookie, Sourdough Nuggets, Skittles, Clif Bar - Chocolate Chip Peanut Crunch, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. more...
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4529 kcal
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Exercise:
Shopping - 15 minutes, Housework - 1 hour, Treadmill (2.76) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 20 minutes. more...
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Gaining 0.8 kg a Week
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djwibert's Weight History
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