Weigh In record (no journal entry) for 19 December 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2866 kcal
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Fat: 75.54g | Prot: 164.20g | Carbs: 382.82g.
Breakfast: Pechuga de Pollo, Tucapel Arroz Integral Grado 1, Quaker Avena Instantánea, Almendras, Plátano, Huevo, Brócoli. more...
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Losing 0.7 kg a Week
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dareckcerpafit18's Weight History
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