Weigh In record (no journal entry) for 19 December 2018
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48.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2411 kcal
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Fat: 91.03g | Prot: 110.59g | Carbs: 269.76g.
Breakfast: Senseo Café, Croissant. Lunch: Garofalo Linguine, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Sauce Tomate Olives, Auchan Emmental Râpé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Verts, Carottes. Dinner: Nesquik Cacao, Pure Via Stevia, Farine de Blé Blanche (Tout Usage), Beurre (Salé), Cassonade, Oeuf, Nesquik Cacao, Pure Via Stevia, Farine de Blé Blanche (Tout Usage), Beurre (Salé), Cassonade, Oeuf, Clément Faugier Crème de Marrons, Carrefour Fromage Blanc 0% Nature, Casino Jus de Pomme, Rhum, Delisse Crème Fraîche 4%, Saint Agur Crème de Saint Agur, Lidl Escalope de Porc, Beurre (Salé), Carottes Cuites, Pâtes. Snacks/Other: Carrefour Bio Mélange de Graines sans Sel Ajouté, Maître Prunille Abricots Secs, Delisse Crème Fraîche 4%, Super U Chocolat Lait à Pâtisser, Auchan Crème de Marrons de l'ardèche, Alsa Levure Chimique, Auchan Bio Farine Semi-Complète T110, Canadou Sirop de Sucre de Canne, Maizena Maizena, Sucre Glace, Huile Végétale, Nesquik Cacao, Pure Via Stevia, Farine de Blé Blanche (Tout Usage), Beurre (Salé), Cassonade, Oeuf, Auchan Pâte à Tartiner sans Huile de Palme, Rigoni di Asiago Nocciolata, Daco Bello Amandes Effilées, Croustipate Feuilles de Filo, Beurre (Salé). more...
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2052 kcal
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Exercise:
Standing - 7 hours and 55 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Vacuuming - 15 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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