Weigh In record (no journal entry) for 19 December 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2018:
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1904 kcal
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Fat: 77.30g | Prot: 257.54g | Carbs: 37.61g.
Breakfast: Prozis 100% Real Whey Protein, Clara de Ovo Cozida, Prozis Manteiga de Amendoim. Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido), Azeite. Dinner: Brócolos Cozidos (de Bróculos Frescos), Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis 100% Real Whey Protein, Carne do Peito de Frango (Assado, Cozido), Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Prozis 100% Real Whey Protein. more...
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3005 kcal
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Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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josecarlos09's Weight History
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