Weigh In record (no journal entry) for 19 December 2018
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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823 kcal
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Fat: 38.56g | Prot: 54.84g | Carbs: 61.89g.
Breakfast: Ameixa Seca, Ameixa Seca. Lunch: Ovo Mexido. Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bala (Dura), Halls Bala Halls. more...
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Losing 1.4 kg a Week
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Fabia Machado's Weight History
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