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353974
Journal
19 Dec 18
353974's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
794 kcal
Fat: 26.25g | Prot: 55.99g | Carbs: 89.09g.
Breakfast:
Вареное Яйцо, Банан, Данон Йогурт Натуральный 3,3%, Простоквашино Творог 5%.
Lunch:
Хурма, Вдохновение Шоколад Классический, Суп Куриный с Вермишелью.
Snacks/Other:
Флэк Вобла Сушеная.
more...
1537 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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353974's Weight History
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