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Elena.G3535
Journal
18 Dec 18
Elena.G3535's Journal, 18 Dec 18
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😡...
44.4 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
436 kcal
Fat: 13.37g | Prot: 8.32g | Carbs: 73.22g.
Breakfast:
Картофель Тушеный с Мясом, Чай с Лимоном и Сахаром.
Lunch:
Россия Щедрая Душа Шоколад Горький 70%, Красное Яблоко.
Dinner:
Любятово Печенье Мария Традиционное, Россия Щедрая Душа Шоколад Горький 70%.
more...
2387 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Elena.G3535's Weight History
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