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chrys7829
Journal
18 Dec 18
chrys7829's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
119.8 kg
Lost so far:
0 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
915 kcal
Fat: 52.72g | Prot: 34.29g | Carbs: 79.24g.
Breakfast:
Quatre-Quarts au Beurre, Café Régulier.
Lunch:
Sandwich au Jambon et au Fromage.
Dinner:
Boursin Ail et Fines Herbes, Salade César.
more...
2853 kcal
Exercise:
vélo elliptique - 20 minutes, marche modéré - 30 minutes, marche - 12 hours, Sleeping - 11 hours and 10 minutes.
more...
Gaining 2.5 kg a Week
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chrys7829's Weight History
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