Weigh In record (no journal entry) for 18 December 2018
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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717 kcal
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Fat: 11.55g | Prot: 21.18g | Carbs: 128.34g.
Breakfast: Huevo Revuelto. Lunch: デニーズ 味噌汁, Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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