Weigh In record (no journal entry) for 18 December 2018
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1515 kcal
|
Fat: 52.45g | Prot: 52.20g | Carbs: 213.63g.
Breakfast: Чай, Огурец (с Кожурой), Bonfesto Рикотта Лайт, Хлеб Черный, Омлет с Помидорами. Lunch: Хурма, Кубанская Буренка Сметана 20%, Макфа Спагетти Отварные, Котлета Домашняя, Пирог, Пицца Домашняя. Snacks/Other: Хрустим Сухарики, Хрустим Багет. more...
|
|
1634 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|