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PShearing
Journal
18 Dec 18
PShearing's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
78.1 kg
Lost so far:
10.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 December 2018:
1521 kcal
Fat: 76.74g | Prot: 99.47g | Carbs: 50.84g.
Breakfast:
Coffee.
Lunch:
Fried Egg, Coles Australian Ham Steaks.
Dinner:
Steggles Chicken Tenders Southern Style.
Snacks/Other:
James Squire One Fifty Lashes, Stella Artois Stella Artois Belgian Beer.
more...
2302 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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