Weigh In record (no journal entry) for 18 December 2018
|
59.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
869 kcal
|
Fat: 18.51g | Prot: 83.77g | Carbs: 91.85g.
Breakfast: 밥, 쇠고기 미역국, 연어 사시미. Lunch: 혼합 샐러드 채소, 코스트코 수지스 그릴드 닭가슴살, 코스트코 디너롤. Dinner: 물회, 밥. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|