Weigh In record (no journal entry) for 18 December 2018
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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579 kcal
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Fat: 20.37g | Prot: 18.77g | Carbs: 80.00g.
Breakfast: McDonald's McFlurry - Oreo. Lunch: Ayam. more...
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Gaining 0.3 kg a Week
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marcellsw's Weight History
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