Weigh In record (no journal entry) for 17 December 2018
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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903 kcal
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Fat: 66.12g | Prot: 58.12g | Carbs: 17.49g.
Breakfast: Queijo de Manteiga, Ovo, Manteiga (com Sal). Lunch: Ovo. Dinner: Morangos, Iogurte Natural de Leite Integral. more...
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Losing 1.2 kg a Week
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