Weigh In record (no journal entry) for 17 December 2018
|
205.4 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1337 kcal
|
Fat: 34.67g | Prot: 79.88g | Carbs: 223.88g.
Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Sweet Baby Ray's Original Barbecue Sauce, Great Value Deli Sliced Smoked Honey Ham. Dinner: Iceberg Lettuce (Includes Crisphead Types), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Old El Paso Refried Beans with Green Chiles. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Hawaiian Punch Fruit Juicy Red, Honey, DiGiorno 200 Calorie Portions Supreme Pizza. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snakebite835's Weight History
|