Weigh In record (no journal entry) for 17 December 2018
|
85.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1221 kcal
|
Fat: 44.38g | Prot: 53.03g | Carbs: 154.77g.
Breakfast: Русское Море Икра Красная Лососевая, Линия Хлеб Амурский Заливной. Lunch: Tamara Варенье из Шелковицы, Гармония Сметана 20%, Блины. Snacks/Other: Хурма. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ГалчёнокМанжина's Weight History
|