Weigh In record (no journal entry) for 17 December 2018
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91.9 kg
Lost so far: 10.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1605 kcal
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Fat: 48.11g | Prot: 50.40g | Carbs: 235.30g.
Breakfast: Boni Gouda Jong, Meergranenbrood, Devos Lemmens Béarnaise. Lunch: Groentensoep, Pistolet. Dinner: AH Zongedroogde Tomaten, Witte Tafelwijn, AH Kastanjechampignons, Droge Spaghetti. Snacks/Other: Cake, Snickers Snickers Mini. more...
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Losing 0.8 kg a Week
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