Weigh In record (no journal entry) for 17 December 2018
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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560 kcal
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Fat: 25.16g | Prot: 15.93g | Carbs: 67.48g.
Breakfast: Carrefour Croissants (40g), Café, Milsani Lait Demi Écrémé. Dinner: La Laitière Le Liégeois au Yaourt Lit de Pêches Perziken. Snacks/Other: Mandarine, Thé sans Sucre, Biothentic Minis Muffins Citron Pavot. more...
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Losing 0.7 kg a Week
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