Elena.G3535's Journal, 17 Dec 18

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😊....

44.1 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

640 kcal

Fat: 30.53g | Prot: 14.97g | Carbs: 77.42g. Breakfast: Каша Рисовая на Молоке, Чай с Лимоном и Сахаром. Lunch: Батон Нарезной, Сыробогатов Плавленый Сыр Дружба, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Dinner: Сладкая Булочка. Snacks/Other: Мёд. more...

2385 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

steady weight

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